Apple and egg white smoothie
Total calories: 227kcal.
Total protein: 29 grams.
This smoothie recipe will satisfy you with the sweet and tangy taste of apples and the richness of milk. The fiber from chia seeds helps promote satiety and reduce cravings. You can also add spinach or kale to increase your daily fiber intake.
Preparation: 1 apple (160 - 180 grams); 200 grams boiled egg white; 200 ml unsweetened fresh milk; 1 tablespoon chia seeds.
Directions: After preparation, simply blend all the above ingredients into a smooth mixture and enjoy.
Chicken breast avocado smoothie
You may be skeptical because the taste of chicken breast will make the smoothie worse, however, when combined with avocado and whey protein, the drink will change your perspective, even explode your taste buds. Most importantly, chicken breast smoothie is a protein-rich drink, providing excellent nutrients for those who want to lose weight and stay in shape. This is also a dish that many gymers trust to improve their figure.
Total calories: about 406 kcal.
Total protein: about 54 grams.
Preparation: Half an avocado; 100g boiled chicken breast (skin removed); 1 scoop of vanilla or chocolate flavored whey protein; 100ml of filtered water.
Directions: Put all the prepared ingredients into a blender, blend for about 3 - 5 minutes until the mixture becomes thick and smooth.
Banana and chocolate yogurt smoothie
This is a protein dish that you should not miss after hours of effective training.
Preparation: 1 cup Greek yogurt; a few slices of dark chocolate; 2 bananas; 180ml unsweetened fresh milk.
Total calories: 328 kcal.
Total protein: about 17.5 grams.
Directions: Place all ingredients in a blender and blend on high speed until completely smooth, about 1-2 minutes.
Note: To burn more calories, you need to exercise, work, rest scientifically, and most importantly, keep your mind comfortable.
