A protein shake is a drink made by adding protein powder to a liquid, usually water or milk.
Below are the benefits of protein smoothies shared by nutritionist Avni Kaul (India).
1. Easy to make and convenient
Protein smoothies are the best choice for people with busy schedules or limited time to prepare meals. It takes almost no preparation time to make a protein smoothie, helping you save a lot of time and energy early in the morning.
2. Helps you feel full for a long time
If you're trying to control your weight by cutting back on food intake, a morning protein shake may be the right choice for you.
3. The best nutritional supplements
Protein smoothies supplement healthy vitamins and minerals. Vegetables like spinach, kale, beets, and zucchini are all nutritious and can be added to your protein smoothie.
4. Lose weight
Protein smoothies can help with weight control by promoting feelings of fullness, reducing overall calorie intake and helping to boost metabolism, increasing the number of calories burned during the day, aiding in weight control.
5. Support physical training
According to Nutrients Journal, protein is essential for your muscle growth. Besides, drinking a protein shake after exercise can help replenish energy stores and restore muscle tissue faster, making them a great choice for post-workout recovery.
