Immunity improvement
Turmeric is rich in curcumin - a powerful antioxidant and anti-inflammatory compound. Adding turmeric to your daily diet helps the body fight infections and enhance natural defenses.
The combination of warm milk and turmeric can also reduce cold and sore throat symptoms. This is a suitable drink before bed during the changing seasons or flu season.
Sleep better
The amino acid tryptophan in milk helps the body produce serotonin and melatonin - hormones that promote relaxation and sleep. Meanwhile, turmeric helps calm the nervous system and reduce inflammation associated with stress. Combined with each other, this drink helps you relax and sleep better.
Improve skin health
The antioxidants in turmeric fight free radicals that cause premature aging, dullness and acne. Drinking turmeric milk regularly can reduce inflammation and promote brighter, smoother skin.
Stronger bones and joints
Milk is rich in calcium and natural vitamin D, which help strengthen bones. Add turmeric to the mixture, you will have an anti-inflammatory mixture, which helps reduce joint pain, stiffness and discomfort caused by arthritis. If you often wake up with muscle pain or sit for long periods of time, a glass of turmeric milk every night can help you feel more flexible and painless over time.
Supports digestion and intestinal health
Turmeric stimulates bile production, aids digestion and helps the body break down fat effectively. Turmeric also helps soothe the digestive tract, reduce bloating, heartburn and indigestion.
Drinking turmeric milk before bed helps detoxify the body, helping you wake up feeling light and refreshing.
