Carom seeds, also known as ajkaido seeds, are a medicinal herb with a characteristic aroma and flavor. Here are some health benefits of carom seeds:
Lower blood pressure
One of the biggest benefits of carom seeds is that they help lower blood pressure. According to a study published in the Journal of Phytomedicine, this is due to natural compounds like thymol found in carom seeds, which can dilate blood vessels and improve blood circulation.
Improved cholesterol levels
A study published in the journal Pharmacognosy Research found that carom seed extract was effective in reducing total cholesterol, triglycerides and LDL cholesterol while increasing HDL cholesterol. This prevents clogged cardiovascular arteries and supports good cardiovascular health.
Preventing bacteria and infections
Carom seeds contain the active compounds thymol and carvacrol, which have powerful antibacterial and antifungal properties, such as Escherichia coli (E. coli) and Salmonella, which are common causes of foodborne illnesses. Regular consumption of carom seeds can help prevent bacterial and fungal infections and help maintain immunity, according to a study published in the Journal of Pharmacognosy Research.
Pain relief from arthritis
According to a study published in the Journal of Biochemistry Research International, carom seeds are effective in reducing inflammatory conditions, helping to relieve joint pain and improve mobility.
Good for digestion
Carom seeds contain the compound thymol, which helps increase gastric juice secretion, improving digestion by reducing indigestion and bloating. Eating a small amount of carom seeds or drinking carom juice can soothe the digestive tract and reduce discomfort.
