1. Enhance memory
According to a study published in the International Journal of Pharmaceutical Research (UK), squash has the highest choline content of all vegetables known to man to date, which plays an important role in maintaining and enhancing memory. Therefore, you should eat squash if you want to prevent memory-related disorders such as Alzheimer's disease when you get old.
2. Good for heart health
Bottle gourd is high in potassium, which helps regulate blood pressure naturally for those with high blood pressure, and also helps control your cholesterol. Both of these factors make bottle gourd the perfect heart-healthy food.
3. Has weight loss effect
Thanks to its high fiber content, squash also helps with weight loss. Since fiber takes time to digest, eating squash will prolong the feeling of fullness and prevent unnecessary cravings. Squash has a high water content, providing water to the body, maintaining a fast and productive metabolism.
4. Boost immunity
Consuming bottle gourd on an empty stomach can protect you from several diseases like arterial diseases, liver problems, diabetes, etc. This is because bottle gourd is rich in antioxidants that help fight harmful toxins in the body and boost immunity.
