Cycling exercise
- Lie on your back with your knees bent and your hands behind your head.
- Bring your right knee toward your chest and simultaneously rotate your upper body to touch your left elbow to your right knee.
- Switch sides, bring left knee toward chest and touch right elbow to left knee.
Plank to the knees
- Start in a plank position.
- Bring one knee toward your chest, touching it with your elbow.
- Return to starting position and repeat with the other leg.
Leg lift
- Lie on your back with your legs straight and your arms by your sides.
- Raise your legs straight up toward the ceiling, keeping them together.
- Lower your legs without letting them touch the ground.
Reverse crunch
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands under your buttocks for support.
- Lift hips off the ground, bringing knees toward chest.
V-up
- Lie on your back with your legs straight and your arms by your sides.
- At the same time, lift your upper body and legs up, forming a V shape.
- Reach for your toes.
Side Plank with Hip Dip
- Start in a side plank position with your forearms on the ground and your feet stacked.
- Lower your hips to the ground, then lift them back up.
- Repeat on the other side.
Mountaineer
- Start in a plank position with your hands directly under your shoulders.
- Bring one knee toward your chest, then quickly switch legs.
- Keep your core tight and your hips level.
Dumbbell crunches
- Lie on your back with your knees bent and your hands behind your head.
- Hold a dumbbell or heavy object on your chest.
- Raise your upper body towards your knees.
