How does steaming affect the skin?
According to dermatologist Sanjeev Gulati (Sharda Hospital - India), sauna is the process of exposing the body to high temperatures (which can be dry heat or hot steam).
When in the sauna, the pores open, sweating more, helping to push dirt and toxins out of the skin. In addition, temperature also helps increase blood circulation, bringing nutrients to nourish the skin, according to Onlymyhealth.
4 benefits of sauna for the skin
Deep cleansing: When sweat is secreted, dirt, excess oil and bacteria in pores are also pushed out. This helps reduce clogged pores, helps reduce acne and makes the skin more airy.
brighter and more rosy skin: Sauna helps increase blood circulation, bringing more oxygen and nutrients to the skin's surface. Thanks to that, the skin becomes rosy, fresh and more vitale after each massage.
Supports skin cell regeneration: High temperatures promote the process of tearing of dead skin cells, making the skin smoother and promoting the regeneration of new cells, thereby making the skin more even and healthy.
Reduces stress: Prolonged stress can cause acne, darkness, or worsen skin conditions such as eczema and psoriasis. Sauna helps relax the spirit, thereby indirectly improving skin condition.
Is steaming harmful?
Although there are many benefits, sauna is not suitable for everyone. Dr. Gulati notes the following points:
Dry the skin: High temperatures can remove the natural oils on the skin, causing it to dry, flaky or even irritated.
Not suitable for sensitive skin: People with sensitive skin, eczema, red eggs... can experience symptoms if the steamer is too hot or too long.
Causes dehydration: Sauna causes the body to sweat a lot. Without adequate hydration, the skin can become dull and lifeless.
Secret to safe and effective sauna for the skin
Steaming can help detoxify the skin, cleanse deeply and become smooth and bright if done properly. Here are some important tips to make your skin care more effective when steaming:
Drink enough water before and after a shower: Make sure your body is hydrated to compensate for lost sweat, while maintaining the necessary moisture for your skin.
Limit the time to shower: Only shower for 15-20 minutes at a time and no more than 2-3 times a week to avoid dehydration, dryness or irritation.
Moisturize after steaming: After steaming, the skin needs to be hydrated to restore the natural protective barrier. Use gentle moisturizers that do not clog pores.
Cleanse your skin before exercising: Cleansing your skin helps remove dirt and excess oil, helps pores become breathable and prevents bacteria from returning when the skin is open.
