Here are the reasons why spinach helps boost sexual desire.
1. Rich in nutrients and vitamins
According to a study published in the journal Organic Farming, Natural and Pharmaceutical, spinach is packed with essential vitamins and minerals that provide a variety of health benefits. Vitamins A, C, and K, along with iron and magnesium, found in spinach help support healthy skin, a strong immune system, and bone health.
2. Improve blood flow
Research published in the journal Clinical Nutrition Research shows that spinach plays an important role in improving blood flow. One of the main compounds in spinach that helps improve blood flow is nitrate. The body converts nitrate into nitric oxide, which increases blood flow to the genitals, helping to increase sexual desire.
3. Enhance hormonal balance
A study published in the International Journal of Endocrinology found that magnesium, an essential mineral found in spinach, plays an important role in regulating hormone production, including testosterone. Testosterone is a hormone necessary for sexual function in both men and women, so when the body absorbs enough magnesium, it will balance hormone levels to maintain a healthy sex drive.
4. Rich in anti-inflammatory properties
Spinach is rich in antioxidants that help reduce oxidative stress and inflammation, according to a study published in the Journal of Food Science and Preventive Nutrition. This reduction in inflammation benefits the reproductive system and helps boost libido.
