Instead of just thinking about milk or functional foods, many nutritionists recommend that Vietnamese people can effectively supplement calcium from familiar dishes, including copper shrimp.
According to studies, 100g of dried shrimp contains about 2,000mg of calcium, nearly 20 times the amount of calcium in 100ml of milk. Not only is shrimp rich in calcium, it also provides high-quality protein, phosphorus and many micronutrients necessary for the body. When eaten with the skin, the source of calcium is absorbed better than many other foods.
Dr. Laura Poppitt, a nutritionist at Auckland University (New Zealand) said: C calcium from small seafood eaten with shells like shrimp is often easier to absorb and less likely to cause bloating than some supplements. This is a natural, safe and suitable choice for many groups of people, especially the elderly".
In Vietnam, copper shrimp can be processed into many rustic dishes such as steamed shrimp star fruit, sweet and salty fried shrimp, or cooked with vegetables. To increase absorption, experts recommend combining shrimp with foods rich in vitamin D (such as eggs, fish, mushrooms) and maintaining a habit of exercising outdoors.
Nutritionists also note that supplementing calcium through food is still the most sustainable and safe way. Overusing calcium tablets can easily cause kidney stones or constipation if not prescribed by a doctor. Therefore, instead of just relying on drugs, taking advantage of available raw materials such as shrimp is both economical and effective in preventing osteoporosis.
