Calcium is an essential mineral for the body, playing an important role in the formation of bones, teeth, and maintaining the functioning of muscles and the nervous system. However, calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
Many studies have shown that the morning is the best time to supplement calcium, especially after breakfast.
The main reason is that in the morning, the body is able to absorb calcium better thanks to strong metabolism and stable levels of thyroid hormones. This is a hormone that plays a role in regulating calcium levels in the blood.
If calcium is supplemented early in the morning after meals, the body will effectively absorb and reduce the risk of calcium accumulation in the kidneys. Those who supplement calcium in the morning have higher bone density than those who take it at other times of the day.
Avoid drinking calcium late at night or on an empty stomach as it can cause calcium deposits in the kidneys, increase the risk of kidney stones or disrupt sleep. Experts also recommend not drinking calcium at the same time as iron or zinc, as these minerals can compete to absorb each other in the small intestine.
For the elderly or people at risk of osteoporosis, calcium should be divided into 2 times a day, morning and afternoon, to allow the body to absorb maximum without causing overload. When supplementing calcium, it is necessary to combine it with vitamin D (through sunlight or tablets) to support better absorption.
The next morning after eating is the ideal time to supplement calcium. Combining at the right time, dosage and reasonable lifestyle will help improve bone health, prevent osteoporosis and related diseases.
