Decreased estrogen directly affects joints
According to Dr. Akhilesh Rathi, an expert in joint replacement and orthopedic surgery, the decrease in estrogen levels in menopause increases inflammatory reactions and affects joint cartilage. Estrogen is not only related to reproduction but also contributes to protecting bones and joint structure. When this hormone is reduced, the risk of arthritis and osteoarthritis increases.
Morning stiffness lasting over 20 - 30 minutes should not be considered normal. This may be an early sign of arthritis or osteoarthritis due to endocrine imbalance. Early detection helps limit long-term damage.
Weight gain in menopause also puts pressure on joints, especially the knee joint. Just gaining a few kilograms can make symptoms worse. Controlling weight with a balanced diet and gentle exercise helps reduce joint strain.
Exercise properly and timely examination
Pain makes many people reluctant to exercise, but lack of exercise makes joints stiffer and weaker. Walking, stretching, or gentle yoga help improve blood circulation and increase joint support muscle strength.
Dr. Mary O'Connor, an orthopedic specialist at the Yale School of Medicine, said that hormonal changes in menopause can make women more sensitive to joint pain, but maintaining exercise and early medical evaluation helps control symptoms effectively.
Experts recommend not abusing pain relievers for a long time because they only address symptoms. Examination helps identify causes such as vitamin D deficiency, early-stage arthritis, or endocrine disorders for appropriate treatment.
