What digestive conditions do hormonal imbalances lead to?

THIỆN NHÂN (THEO onlymyhealth) |

Hormonal imbalances can affect digestive function, causing chronic constipation due to changes in bowel movements.

How can hormonal imbalance lead to chronic constipation?

According to Dr Aravind Badiger, Technical Director, BDR Pharmaceuticals, Ahmedabad (India), hormonal imbalance can be one of the factors causing chronic constipation. Hormones have a strong influence on the functioning of the digestive system and when hormones are disturbed, they can alter the movement of the intestines or affect the absorption of water in the intestines, leading to constipation. Hormonal factors that can affect constipation include:

Estrogen and progesterone: These hormones affect the contraction of smooth muscles in the intestines. In particular, during pregnancy or the menstrual cycle, changes in estrogen and progesterone levels can reduce the strength of intestinal contractions, leading to constipation. Progesterone in particular, when high, can reduce intestinal motility.

Cortisol: This hormone is produced in response to stress and can affect the gut. High cortisol levels can lead to disrupted bowel movements, causing constipation or diarrhea.

Thyroid hormone: A deficiency of thyroid hormone (hypothyroidism) can slow digestion and cause constipation. Thyroid hormones play an important role in regulating metabolism and digestive function.

Insulin: Disturbances in insulin production (as in diabetes) can affect the digestive organs and lead to constipation, due to changes in blood sugar levels and the function of the related organs.

When these hormones are out of balance, they can cause slow digestion, making stools dry and hard, making bowel movements difficult.

In addition to hormonal changes, other factors such as diet, physical activity levels, and mental health conditions can also contribute to constipation. If you experience persistent constipation, consult your doctor to find out the cause and get appropriate treatment.

How to Control Stress and Hormonal Imbalance

Dr. Aravind Badiger shares that to control stress and hormonal imbalance, you can apply the following methods:

Exercise regularly: Activities like yoga, walking, swimming help reduce stress and improve hormone balance.

Practice meditation and deep breathing: These techniques help reduce cortisol (the stress hormone) and improve mood.

Get enough sleep: Sleeping 7-8 hours every night helps the body recover and maintain hormone stability.

Eat healthy: Include foods rich in omega-3s and fiber and limit sugar and processed foods to support hormone health.

Reduce chemical exposure: Avoid endocrine disruptors found in plastics, cosmetics, or household chemicals.

Relaxation and recreation: Spending time on relaxing activities such as reading, listening to music or meeting friends helps reduce stress and balance hormones.

Incorporating these habits will help control stress and maintain healthy hormone levels.

THIỆN NHÂN (THEO onlymyhealth)
TIN LIÊN QUAN

Why raisins help treat constipation

|

Raisins are rich in fiber, polyphenols and sorbitol, three components known to aid bowel movements and treat constipation.

Tips to relieve stress and stay calm instantly

|

Dr. Mickey Mehta shares some tips for instant stress relief.

Foods that effectively balance hormones

|

Hormones play an important role in maintaining overall health. A proper diet can support natural hormone balance.

Lam Dong reforms to become an attractive destination for investors

|

Lam Dong - The locality is committed to strongly reforming administrative procedures, aiming to make the province an attractive destination for investors.

Stock market capitalization evaporated over VND500,000 billion

|

The stock market had a sharp decline, erasing the price increase results in the previous 2 months.

President Khamtay Siphandone - a great friend of Vietnam

|

President Khamtay Siphandone is one of the Lao leaders who have always had close relationships with Vietnamese leaders of all time.

The Ministry of Finance talks about the 46% tax rate

|

The representative of the Ministry of Finance assessed that the US imposing a 46% tax on Vietnamese goods will negatively affect exports, requiring appropriate policy responses.

Facing the 46% US tax rate, Vietnamese enterprises need to focus on investing in products that meet ESG standards

|

Dr. To Hoai Nam - Permanent Vice President and General Secretary of the Vietnam Association of State-owned Enterprises had an interview with Lao Dong Newspaper about the new tax rate applied by the US to Vietnam.

Why raisins help treat constipation

BẢO NGỌC (THEO EATINGWELL) |

Raisins are rich in fiber, polyphenols and sorbitol, three components known to aid bowel movements and treat constipation.

Tips to relieve stress and stay calm instantly

NGỌC THÙY (THEO indianexpress) |

Dr. Mickey Mehta shares some tips for instant stress relief.

Foods that effectively balance hormones

HƯƠNG SƠN (THEO HEALTHSHOTS) |

Hormones play an important role in maintaining overall health. A proper diet can support natural hormone balance.