Green bean stewed pumpkin soup
Pumpkin is rich in beta-carotene and antioxidants, which help protect liver cells from free radical attacks. Meanwhile, green beans are cool, help diuretic, cool down and support the excretion of toxins through urine.
When stewed together, this soup is not only easy to eat but also nutritious, especially suitable on hot days.
According to the National Institute of Nutrition and Health (NIH), increasing foods rich in carotenoids and flavonoids from vegetables helps improve liver function and reduce the risk of fatty liver.
Steamed fish with spinach
Fish is a source of easily digestible protein, low in bad fats and rich in omega-3, which helps reduce inflammation and protect the liver. Spinach is rich in magnesium, iron and vitamin C, which help enhance the kidney's blood filtration function.
A diet combining fish and dark green leafy vegetables helps support lipid metabolism, while reducing pressure on the liver and kidneys. A plate of steamed fish with plain spinach, low in spices, is a healthy choice for dinner.
Broccoli and grapefruit salad
Broccoli contains sulforaphane, a liver-stimulating compound that produces detoxification enzymes. Meanwhile, grapefruit is rich in vitamin C and naringenin, which help improve high liver enzymes.
Regularly supplementing cruciferous vegetables and citrus fruits helps increase the activity of liver detoxification enzymes, while reducing the risk of liver damage due to a high-fat diet.
Lotus seed porridge with red apples
Lotus seeds are originally considered by Chinese medicine as a sedative, heart-healthy, and diuretic food. Red apples are rich in B vitamins, iron and antioxidants, which help improve blood circulation and support liver function.
When combined, red apple lotus seed porridge is not only good for sleep but also contributes to reducing oxidative stress in the liver and kidneys. This is a gentle choice in the evening for those who want to purify their bodies.
