Ginger lemon honey tea is a mixture of three natural ingredients, each of which has its own benefits for the liver and kidneys.
Lemon is rich in vitamin C and antioxidants, which help neutralize free radicals, reduce inflammation and support the liver in the detoxification process.
Ginger has anti-inflammatory properties, improves blood circulation and reduces oxidative stress, a factor that damages liver cells.
Whole honey provides enzymes and minerals, supports the immune system and soothes the digestive tract, thereby reducing the burden on the liver.
Research published in the Journal of Renal Nutrition shows that biological compounds in ginger and lemon can improve kidney filtering function, while reducing liver enzymes in people with mild liver damage.
Dr. Mark Hyman, Director of the Center for Complementary Medicine Cleveland (USA), emphasizes that our bodies are capable of self-detoxification, but in the modern environment, the liver and kidneys need support.
Natural-based drinks such as lemons, ginger, and honey can enhance this process by promoting liver function and reducing systemic inflammation.
A glass of lemon ginger tea with honey in the morning not only helps purify the body but also supports weight control, indirectly reducing the risk of fatty liver - an increasingly common disease.
To maximize the benefits, you can mix this golden drink with a simple recipe: 1 slice of thinly sliced fresh ginger
1⁄2 lemon squeezed for water
1 tablespoon pure honey
200ml of warm water (about 40-50°C).
Mix ginger with warm water first, then add lemon juice and honey. Avoid using water that is too hot to lose the valuable enzymes in honey.
You should drink it in the morning after waking up about 20-30 minutes, on an empty stomach, to promote the process of eliminating toxins and kick-off the liver and kidneys.
