Tips for using ginger to care for healthy hair and reduce hair loss

HƯƠNG SƠN |

Hair loss is quite common, especially after age 30. Few people know that ginger, a familiar spice in the kitchen, can also support hair care if used properly.

Stimulates scalp circulation

Ginger contains many biological compounds such as gingerol and shogaol, which help increase blood circulation under the scalp. According to dermatologist Francesca Fusco (USA), when blood flow to hair follicles is improved, hair can receive more nutrients, thereby supporting the natural growth process of hair.

A simple tip is to squeeze out fresh ginger juice, dilute it with a little warm water, and then gently massage it on the scalp for about 5-10 minutes before shampooing.

Reduce dandruff and cleanse scalp

Ginger has natural antibacterial and anti-inflammatory properties. According to Dr. Joshua Zeichner, Director of Cosmetics and Clinical Research at Mount Sinai Hospital (USA), natural ingredients rich in antioxidants such as ginger can help soothe the scalp and limit dandruff.

You can mix ginger juice with coconut oil or olive oil, apply it to your scalp and incubate for about 15 minutes before rinsing thoroughly.

Helps strengthen hair and reduce breakage

Ginger contains many vitamins, minerals and antioxidants, which can contribute to protecting hair follicles from environmental impacts. According to experts, when the scalp is healthy, hair breaks and falls less and looks thicker.

HƯƠNG SƠN
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