Ginger root is receiving increasing attention in supporting the treatment of diseases. Many studies around the world have shown that ginger contains gingerol, a compound that is known for its powerful anti-inflammatory properties, helping to relieve pain and treat colds, while supporting the digestive process.
Using ginger appropriately not only improves natural resistance but also helps prevent many common diseases.
What are the health benefits of ginger?
According to the Journal of Medicinal Food, gingerol in ginger root has anti-inflammatory, antioxidant and effective pain reliever properties. Experts consider ginger root to be one of the natural remedies that support treatment:
Cold, cough, sore throat
bone and joint pain, arthritis
Stomach pain, nausea, digestive disorders
Reduce bad cholesterol, improve blood circulation
Boost immunity
According to a study published in the Journal of Medicinal Food, gingerol in ginger can help fight inflammation, antioxidants and effectively relieve pain. Experts say that ginger is a natural herb that has a positive effect in supporting the treatment of health problems such as:
- Cold, cough and sore throat
- Musculoskeletal pain, arthritis
- Stomach pain, nausea as well as digestive disorders
- Reduce bad cholesterol and improve blood circulation
- Boosts immunity
How to use ginger root to effectively treat colds and sore throats
How to use ginger to treat colds at home is a question that many people are concerned about. Experts recommend:
Hot ginger tea
3-5 slices of fresh ginger, 250ml of boiled water, added honey and lemon.
So what is the effect of ginger tea? Drinking 2-3 times a day will help keep the body warm, reduce phlegm and reduce sore throat.
You can mix pureed ginger with honey in a ratio of 1 whole. Steeping this mixture 2 to 3 times a day will significantly reduce coughing.
The effect of ginger root on bone and joint pain
Many studies have shown that ginger extract has the ability to reduce pain and improve joint flexibility in people with arthritis.
So is it good to drink ginger tea every day? The answer is yes, if you use 12g of ginger per day.
Ginger has the following benefits:
- Prevent inflammatory reactions
- Increases blood circulation
- Reduces morning stiffness
Some things to note when using ginger for treatment: not everyone is suitable to use ginger. Experts recommend that you be cautious when using it if:
You have severe stomach disease or ulcer
Currently being treated with anticoagulants
High and unstable blood pressure
Pregnant women need to consult a doctor before using
The safe dose is 3 to 5 grams of fresh ginger per day. Ginger root is an effective, affordable and easy-to-do treatment support measure.
However, it should be noted that ginger cannot replace medicine. Adhering to a reasonable diet, exercising regularly and consulting experts is also very important.
