When housework or child care takes up a lot of time during the day, housewives often have times of pain or pain in their legs. Therefore, try applying some of the following methods to reduce body fatigue in the long term.
Changes in posture
To avoid putting too much pressure on your legs when standing at work or sitting for long periods of time, housewives should change their posture regularly. Continuously moving, walking or standing up and sitting will help the legs reduce weight and balance the weight of the body.
If your feet are too tired, stand with your hands flat or against a wall, then use your toes to touch the other heel for 30 - 60 seconds. Do this pose a few times to stretch your muscles as well as avoid stiffness in your legs.
Using tennis balls
One of the secret to reducing tick pain in your feet if you have to stand for a long time is to use a tennis ball. Place one foot on the ball and slowly roll it back and forth for massage. This will help blood circulate in the soles of the feet, increase range of motion between the toes, reduce muscle tension, and protect the health of the feet.
Using a footrest
Use a footrest if you have to stand for a long time. Using carpets will also help minimize the impact of hard surfaces on the feet, helping the feet not to be affected, leading to pain and fatigue.
If wearing shoes indoors, housewives should prioritize shoes with pads and socks, avoid wearing hard sandals, rubber sandals... Walking or standing for a long time on hard sandals will damage the soles of your feet and cause pain later.
