Turmeric, not just a spice
Turmeric has long been used in cuisine and traditional medicine thanks to its anti-inflammatory, antibacterial and antioxidant properties. Today, in the form of turmeric water, cooked from fresh turmeric with warm water, this familiar spice is considered a superfood that is good for overall health.
Nutritionist Vidhi Chawla, founder of fiscalico Diet and Wellness Clinic (India), shared with Healthshots: turmeric water helps purify the body, enhance digestion and enhance natural resistance. This is a suitable choice for all ages, especially during the rainy season when they are prone to illness".
6 outstanding benefits of turmeric water
Supports weight loss: Curcumin, the main active ingredient in turmeric, can boost metabolism and reduce fat. A study published in the European Journal of Medical and Pharmacological Sciences recorded that: overweight people taking 800mg of curcumin/day combined with diet lost up to 8% of body fat after 60 days.
Improve digestion: Turmeric stimulates the production of bile secretions, which help reduce bloating and improve bowel movements. Research in the Journal of Digestive and Liverpool Disease shows that curcumin combined with fennel essential oil helps reduce symptoms of irritable bowel syndrome (IBS).
Good for the heart: Turmeric can reduce bad cholesterol and regulate blood pressure. According to Vidhi Chawla, curcumin also improves the lining of blood vessels, thereby helping to prevent heart disease.
memory support: Curcumin helps protect nerve cells, supporting the recovery of BDNF neur growth factor, which is related to memory and learning ability. This is a discovery from the Human and Animal Health Journal.
Beauty the skin: Turmeric helps purify the blood, antioxidate and reduce inflammation, thereby brightening the skin, supporting acne treatment and slowing down the aging process. The Indian Journal of Dermatology also noted the skin- conditioning effects of curcumin.
Boosts immunity: With antibacterial, viral and anti-inflammatory properties, turmeric water is considered an ideal drink for disease prevention during the rainy season, according to the Indian Journal of Molecular Sciences.
How to drink turmeric water properly?
Best Time to Drink: Early in the morning on an empty stomach or before bed.
How to make: Boil a few slices of fresh turmeric with water. You can add honey to make it easier to drink.
Recommended dosage: 1 small cup per day.
