Dehydration and micronutrient deficiency make the body easily exhausted in the summer.
Prolonged heat makes many people often fall into a state of fatigue, drowsiness, difficulty concentrating or headache. Many cases believe that this is just a normal reaction of the body to hot weather. However, experts warn that this condition can sometimes be related to nutritional deficiencies or health disorders that need to be monitored.
According to Shelly Mahajan - a pathologist working in India - the body must work harder to maintain stable temperatures in the summer. The process of sweating a lot causes the body to lose water and important electrolytes such as sodium, potassium and magnesium. This can cause fatigue, dizziness, reduced concentration and cramps.
In addition to weather factors, changes in living habits in the summer also increase the risk of micronutrient deficiency. Many people eat irregularly, sleep poorly or consume too many caffeine and sugar-containing drinks, making the body more prone to energy decline.
Experts say that vitamin D, vitamin B12 and iron deficiency are common causes of prolonged fatigue. Vitamin D deficiency can cause body aches and weakness. Meanwhile, vitamin B12 deficiency affects nerve activity and energy production. Iron deficiency, especially in women, can lead to anemia with manifestations of pale skin, shortness of breath and reduced endurance.
Do not be subjective if fatigue lasts for many days
According to Michael Joyner - a physiologist at the Mayo Clinic health system in the US - prolonged dehydration in hot weather conditions can affect blood circulation, nerve function and body mobility.
Doctors recommend that people should monitor signs such as prolonged fatigue even after adequate rest, frequent headaches, dizziness, difficulty concentrating or shortness of breath. If symptoms last longer than one to two weeks, patients should see a general health check-up and do necessary tests.
To limit summer exhaustion, experts recommend drinking enough water every day, supplementing with fruits and vegetables, sleeping on time, limiting prolonged hot sun exposure and maintaining appropriate exercise.
