Not only are they familiar dishes in family meals, dishes such as red apple lotus congee, stewed chicken soup with Northern medicine or green bean eel congee are also highly appreciated by experts for their ability to nourish blood, nourish the kidneys and improve overall health.
According to Dr. Clara Hughes, a clinical nutritionist at the Boston Institute of Applied Medicine (USA), dishes made from black beans, lotus seeds, goji berries or goji berries are rich in flavonoids and minerals such as iron, zinc, magnesium, which are essential for blood formation and support kidney function. This is a group of foods that can help regulate blood pressure, improve circulation and reduce the risk of chronic kidney failure if consumed properly and regularly, she commented.
Some typical dishes recommended to be served 2-3 times a week include: lotus seed congee, red apple black beans to help relieve anxiety and nourish blood; gourd stewed chicken soup, hesan paint to increase resistance and recover physical strength; green bean eel congee to help strengthen and increase vitality in middle-aged men.
In particular, according to recommendations from international experts, supplementing blood-fortified foods - kidney support should be combined with a low-salt diet, reducing animal fatigue and drinking enough water every day to protect the kidneys optimally. Nurture is the bodys first line of defense against chronic diseases, Dr. Hughes emphasized.
