Snacks including dates, walnuts and dark chocolate not only bring a delicious feeling but are also considered by nutritionists to be a healthy choice to help detoxify the kidneys, support liver protection and improve long-term health.
In the journey to find foods that are good for the liver and kidneys, many people often ignore a simple combination: dates, walnuts and dark chocolate. This is a group of foods that liver specialists from Harvard University, USA, have included in the list of 4 snacks that should be eaten each week to naturally improve liver and kidney function.
Dishes that help cool the liver and detoxify the kidneys
Combining dates and walnuts not only provides an abundant source of energy but is also rich in antioxidants, omega‐3 and fiber. These are important factors in the process of detoxifying the liver and kidneys.
Specifically, dates are a naturally sweet fruit, containing a lot of soluble fiber that helps clean the digestive system and effectively supports liver detoxification. Walnuts contain high levels of alpha-linolenic acid, an omega‐3 plant that helps reduce inflammation and protect liver and kidney cells from free radical damage. This is the clear answer to the question: "What to eat to detoxify the liver and kidneys?".
Dark chocolate helps reduce oxidative stress
Adding a few pieces of dark chocolate (70% cocoa or more) to your side dishes not only enhances the flavor but also helps reduce oxidative stress in the body - a factor that damages kidney and liver function over time.
According to one study, people who consumed dark chocolate for 2 weeks showed significantly reduced endotoxin levels in the blood and liver inflammation markers. This shows that dark chocolate can help reduce endogenous toxins and is an option for liver detoxification.
How to eat to be good for the liver and kidneys?
Use 2 small dates, 56 walnuts and 12 pieces of dark chocolate mix well, eat in the mid-morning or afternoon.
Combine with liver detox tea such as artichoke tea or green tea to increase effectiveness.
People with chronic kidney disease should consult a doctor before adding nuts to their diet (due to the impact on potassium or phosphorus levels).
If you are looking for fruit that people with kidney failure should eat, dates - with a moderate amount of potassium if eaten in moderation - are a safe choice in small portions.
Towards a healthy lifestyle
Not only what to eat for the kidneys and liver, the more important question is: how to eat to best absorb it by the body. Supplementing the above nutrient-rich side dishes should be accompanied by a diet low in refined sugar, reducing processed foods and increasing green vegetables, especially vegetables that are good for people with kidney failure such as cabbage, kohlrabi, cucumber...
In addition, maintain exercise habits, get enough sleep and avoid alcohol to improve the comprehensive effect of liver and kidney cooling.
Snacks including dates, walnuts and dark chocolate are one of the great choices to help detoxify the kidneys, support liver function and improve overall health.
The effectiveness of dates snacks is that walnuts and dark chocolate can vary depending on health status, especially for people with underlying liver, kidney, diabetes or metabolic disorders. It is necessary to consult a doctor or nutritionist before adding it to the diet, to ensure safety and achieve the best liver and kidney detoxification effect.
