Whole oatmeal porridge
Oatmeal is a food rich in beta-glucan soluble fiber, which helps reduce cholesterol, stabilize blood sugar and support the digestive system.
Beta-glucan also has mild anti-inflammatory properties, helping to protect kidney tissue from damage caused by oxidative stress, a common factor in chronic kidney disease.
Oats have an average potassium and phosphorus content, suitable for people at risk of kidney disease when processed without sugar or animal milk.
Use oatmeal cooked with nut milk (such as unsweetened almonds), add chia seeds and a little blueberry - a fruit containing anthocyanins that are beneficial for the kidneys.
Boiled eggs
Protein is essential for maintaining muscle mass and immune function, but for people with weak kidneys, choosing a dietary source low in phosphorus and sodium is very important.
People with kidney disease should limit yellowing (containing a lot of cholesterol and phosphorus), prioritizing eating 1 boiled egg for breakfast 2-3 times a week.
Whole wheat bread with avocado
Whole wheat bread provides complex carbohydrates that help you feel full longer, while also containing insoluble fiber that helps eliminate toxins through the intestines, reducing the burden on the kidneys.
When combined with a little avocado, this fruit is rich in monounsaturated fats, natural potassium, and vitamin E - this dish helps fight inflammation and regulate blood pressure.
People with late-stage kidney disease need to check their blood potassium content to adjust the appropriate amount of butter.
Blueberry smoothie
Blueberries are one of the fruits with the highest anthocyanin antioxidant content, helping to reduce inflammation, protect blood vessel microorganisms in the kidneys and limit cell damage.
Consuming blueberries every day helps improve the rate of kidney disease (eGFR) filtration in middle-aged people at risk of kidney disease.
Blended blueberry smoothie with unsweetened nut milk is a light breakfast, suitable for people with kidney disease or diabetes.
Boiled sweet potatoes
Sweet potatoes are a food rich in fiber and have the ability to absorb heavy metals in the intestines, reducing toxins that filter through the kidneys.
Although rich in potassium, sweet potatoes can still be suitable for people with stable kidney function thanks to their resistant starch content that helps stabilize blood sugar and blood pressure.
Boil or steam sweet potatoes, avoid frying or eating with salt to reduce sodium pressure on the kidneys.
