Some ways to help young people quit smoking

Hương Giang (Theo UTSouthwestern) |

Nowadays, more and more young people are tempted by cigarettes. This not only makes their health worse but also increases social evils.

Harm education

Teens need to understand the health risks associated with using e-cigarettes and traditional cigarettes. This includes lung problems, heart problems, and mental disorders.

Psychological support

Counseling and joining support groups can help teens feel supported and not alone in their addiction recovery process.

Replace habits

Encourage healthy activities such as sports, arts or other hobbies to reduce tobacco dependence.

Use support products

Products such as nicotine gum and nicotine patches can help reduce withdrawal symptoms.

Family supervision and support

Families should take an active role in monitoring and supporting adolescents during the drug treatment process.

Hương Giang (Theo UTSouthwestern)
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