Besides milk, 4 calcium-rich drinks you should try to help strengthen bones

    Thanh Thanh |

    According to Food.NDTV, in addition to milk, there are 4 calcium-rich drinks that you should try to help strengthen your bones.

    Our bodies use calcium to build strong bones and teeth. Calcium is also useful in blood clotting, ensuring the nervous system functions smoothly, regulating the heartbeat and controlling weight.

    Dried fig smoothie

    Dried figs are rich in calcium. Every 100g of dried figs provides 162mg of calcium. Dried figs are also a source of antioxidants and minerals.

    Take 2-3 dried figs and blend them with 1 cup of milk. You can add some seasonal fruits for added flavor.

    Almond and spinach smoothie

    Almonds and spinach are natural sources of calcium. These two foods combined in a green smoothie make for a filling, healthy, and nutritious meal.

    Orange and carrot juice

    Juice made from carrots, oranges combined with dates and chia seeds is a source of calcium and other important nutrients.

    Pineapple and Kale Smoothie

    Kale is high in calcium. Pineapple is also packed with minerals that are good for bones, teeth, and weight control. This smoothie is not only easy to make, but also ensures that your body is getting enough nutrients.

    Thanh Thanh
    RELATED NEWS
    How to make calcium-rich smoothies for strong bones

    How to make calcium-rich smoothies for strong bones

    |

    The recipe for making cantaloupe smoothie and strawberry smoothie is very simple. This is a calcium-rich drink that helps strengthen bones.

    Breakfast rich in calcium and vitamin D is good for bones

    Breakfast rich in calcium and vitamin D is good for bones

    |

    Vitamin D and calcium are important for strong bones. Breakfast rich in calcium and vitamin D is good for bones such as boiled eggs, yogurt...

    Calcium supplementation for children is important. Graphics: Thanh Thanh

    Calcium-rich foods for children help strengthen bones and teeth

    |

    Food.NDTV offers calcium-rich foods for children to help strengthen bones and teeth.

    The report summarizing the recommendations of union members, workers and trade union organizations to the Party and State presented by Mr. Ngo Duy Hieu - Vice President of the Vietnam General Confederation of Labour, proposed considering adding 2 days of holidays on National Day. Photo: Huu Chanh

    Proposing 2 more days off on National Day

    |

    Union members, workers and trade union organizations proposed considering and adding 2 more holidays on National Day.

    At the company, Huynh Thi Thanh Hoa - Chairwoman of the Trade Union of Gia Lai Education Development Investment Printing Joint Stock Company always encourages and shares difficulties with employees. Photo: THANH TUAN

    The mark of a female Trade Union leader in a business in Gia Lai

    |

    At the grassroots trade union, Huynh Thi Thanh Hoa - Chairwoman of the grassroots trade union of Gia Lai Education Development Investment Printing Joint Stock Company (Thong Nhat Ward Trade Union) made efforts to build many clauses that benefit workers, difficult circumstances, and sick people who are wholeheartedly helped and shared by the Trade Union.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, President of the Vietnam General Confederation of Labour (2nd from right); Nguyen Manh Kha (3rd from right) - Chairman of Petrovietnam Trade Union presents a guitar to workers working on the rig cluster. Photo: CĐP

    Creating motivation for workers to emulate creative labor, improving labor productivity

    |

    The Trade Union of Vietnam National Energy Industry Group (Petrovietnam Trade Union) always encourages, cares for, protects and encourages; creates motivation for workers to preserve the tradition of "people seeking fire", nurture aspirations, constantly emulate, study, train, and improve their qualifications.

    Mr. Nguyen Anh Tuan - Member of the Presidium of the Vietnam General Confederation of Labour, Chairman of the Hai Phong City Labor Federation.

    Hai Phong City Trade Union: From equipping free wifi to improving the spiritual life of workers

    |

    Recently, 90 worker dormitories in Hai Phong City were equipped with free wireless Internet access systems, bringing joy to thousands of migrant workers.

    Leaders of the Provincial Labor Federation, Trade Union of My Phong Leather Shoe Co., Ltd. present decisions to admit new union members to employees. Photo: Hoang Loc

    More than 13,500 Vinh Long workers join the Trade Union organization

    |

    In the first 6 months of 2026, Vinh Long province's trade union levels developed more than 13,500 new union members, reaching over 51% of the annual plan, affirming the attraction from practical benefits for workers.

    Cách làm sinh tố giàu canxi giúp xương chắc khỏe

    How to make calcium-rich smoothies for strong bones

    Thanh Thanh (Theo Food.NDTV) |

    The recipe for making cantaloupe smoothie and strawberry smoothie is very simple. This is a calcium-rich drink that helps strengthen bones.

    Bữa sáng giàu canxi và vitamin D tốt cho xương

    Breakfast rich in calcium and vitamin D is good for bones

    Thanh Thanh (Theo Food.NDTV) |

    Vitamin D and calcium are important for strong bones. Breakfast rich in calcium and vitamin D is good for bones such as boiled eggs, yogurt...

    Bổ sung canxi cho trẻ là điều quan trọng. Đồ họa: Thanh Thanh

    Calcium-rich foods for children help strengthen bones and teeth

    Thanh Thanh |

    Food.NDTV offers calcium-rich foods for children to help strengthen bones and teeth.