Our bodies use calcium to build strong bones and teeth. Calcium is also useful in blood clotting, ensuring the nervous system functions smoothly, regulating the heartbeat and controlling weight.
Dried fig smoothie
Dried figs are rich in calcium. Every 100g of dried figs provides 162mg of calcium. Dried figs are also a source of antioxidants and minerals.
Take 2-3 dried figs and blend them with 1 cup of milk. You can add some seasonal fruits for added flavor.
Almond and spinach smoothie
Almonds and spinach are natural sources of calcium. These two foods combined in a green smoothie make for a filling, healthy, and nutritious meal.
Orange and carrot juice
Juice made from carrots, oranges combined with dates and chia seeds is a source of calcium and other important nutrients.
Pineapple and Kale Smoothie
Kale is high in calcium. Pineapple is also packed with minerals that are good for bones, teeth, and weight control. This smoothie is not only easy to make, but also ensures that your body is getting enough nutrients.
