Kieu mach
Kieu mach is a gluten-free cereal, rich in fiber and containing many antioxidant compounds such as rutin and quercetin. These compounds have the ability to reduce inflammation and protect the body from harmful agents from the environment.
Antioxidants in buckwheat help limit cell damage caused by free radicals, thereby contributing to reducing the risk of chronic diseases such as diabetes (diabetes) and high blood pressure. Regularly supplementing with foods rich in antioxidants can also help control inflammation - a factor related to many diseases.
You can use buckwheat flour to replace a portion of flour in pancakes, waffles, or biscuits. Whole buckwheat seeds are also a suitable choice for making nutritious porridge for breakfast.
Oats
Oats are a popular whole grain, easy to store, and can be used in many different dishes, from sweet to savory.
In addition to the beta-glucan fiber, which is famous for its ability to support cholesterol reduction, oats also contain phenol compounds that have antioxidant effects. These compounds help neutralize free radicals - agents that can promote inflammation and increase the risk of chronic disease over time.
In addition, oats also provide many important minerals such as iron, potassium, magnesium and zinc. This type of cereal can be used to make porridge, smoothies or ground into flour to make cakes.
Cao Luong
Cacao luong is a gluten-free grain, rich in fiber and containing many biologically active compounds that are beneficial for health.
Antioxidants in sorghum, including phenolic acid and flavonoids, can help reduce oxidative stress and limit cell damage caused by free radicals. As a result, this type of cereal can contribute to reducing the risk of inflammation and some chronic diseases.
With a light flavor and texture similar to some other popular grains, sorghum can be used as a substitute for rice or quinoa in many daily dishes.
