A hunger blood sugar level above 6.1 mmol/L or a blood sugar level two hours after eating above 7.8 mmol/L is considered high; if the HbA1c index exceeds 6 mmol/L, it shows that the average blood sugar level in the last three months has exceeded the normal threshold.
Noodles are easy-to-digest and starchy, so they can cause blood sugar to rise rapidly, so whole grains should be prioritized because they are rich in fiber, which helps control blood sugar better.
People with high blood sugar should choose whole grain noodles such as buckwheat noodles, oatmeal noodles, green bean noodles or whole grain pasta.
Noodles are made from wheat flour, have a soft texture, so they are easy to digest and absorb. Eating noodles in reasonable amounts can help reduce pressure on the digestive system, support preventing indigestion and some mild digestive disorders.
For people with poor digestive function, difficulty digesting meat or heavy belly foods, noodles are a relatively suitable choice because they are light on the stomach, easy to eat and help the stomach feel better.
In daily activities, you should increase green vegetables, fresh fruits, limit sweets, sugary drinks, processed meat, reduce white rice and white flour, and eat slowly and chew thoroughly to support blood sugar stabilization.
