During the Lunar New Year, parties are often very lavish and many people easily fall into the situation of eating too much without paying attention. A simple way to control the amount of food is that before starting a meal, actively take out a portion just enough into the plate. This small habit helps limit eating too much because you are chatting and holding chopsticks reflexively.
Eating about 80% full is an ideal level for the body. Tet is a time for rest and enjoyment, so there is no need to be too strict in dieting. However, after eating, you should take a gentle walk. This not only supports digestion but also helps the body relax. The most important thing is still to maintain a comfortable mood to fully enjoy the Tet atmosphere.
Besides eating, staying up late and sleeping late is also a common habit in the first days of the year. To adjust our rhythm of life, we should do it gradually. First, try to maintain a fixed wake-up hour every day. Even when you go to bed late, waking up on time will help the biological clock gradually stabilize again.
In addition, you should increase exposure to natural light during the day, avoid taking too long naps, and limit the use of phones and tablets for about 30 minutes before bed. This helps the brain reduce stimulation and easily enter a resting state.
