Signs that the body is lacking vitamin E

Neurological disorders and vitamin E help prevent free radical damage - unstable molecules that can destroy cells, especially nerve cells, which are very sensitive to oxidative stress.

When vitamin E deficiency, nerve cell membrane is vulnerable, affecting the ability to signal transmission between nerve cells and from nerves to muscles.

Vitamin E deficiency also causes myelin damage.Myelin bag is a protective shell around the nerve fibers, helping to increase signal transmission speed.Vitamin E deficiency causes myelin bags to be damaged, resulting in a decrease in neurotransmitter, causing tremor, muscle weakness, slow reflexes, or losing movement (Ataxia).

Vitamin E immune immune system protects immune cells from lesions.

Immune cells such as leukocytes, T cells, great macrophages are active and vulnerable to free radicals (oxidants produced during anti -inflammatory and anti -infections).Vitamin E helps to prevent oxidation, protect cell membranes and maintain the effective functioning of the immune system.When there is a shortage, immune cells work less effectively or die early.

Studies show that, in the elderly, vitamin E supplements can enhance the immune response, especially the reaction to the vaccine or when fighting viruses and bacteria.Therefore, weak immune system, or petty infection, or long -lasting wound may be a manifestation of chronic vitamin E deficiency.

Retal impairment is a part that is sensitive to light and rich in unsaturated fatty acids - it is easy to attack free radicals.

Vitamin E is the most powerful antioxidant in fat, which helps protect retinal cell membranes from damage.

When vitamin E deficiency, retinal cells are vulnerable, leading to reduced vision, blurred vision, especially in low light conditions.Vitamin E deficiency can cause neurological damage, including optic nerves - a signal transmission part from the eye to the brain.As a result, the image signal is impaired, causing blurred vision, vision loss or even vision loss if prolonged.