How to use vitamin E to improve skin and hair

    Phương Thảo (Theo HealthShots) |

    Vitamin E is an antioxidant that plays an important role in human health. In particular, it also helps improve your hair, skin and nails.

    1. Helps nails grow faster

    Every day, we have to use our hands for many tasks. Especially women have to come into contact with different types of soaps and detergents when cooking, washing dishes, washing clothes, etc. These actions all cause nails to wear down and damage. Using vitamin E can help your nails become stronger and grow faster.

    How to use: Use the oil from a vitamin E capsule to massage your nails, cuticles, and surrounding skin. Do this before going to bed for best results.

    2. Prevents skin hyperpigmentation

    Hyperpigmentation is a condition in which some areas of your skin accumulate more melanin than others, resulting in uneven skin tone. Hyperpigmentation occurs in the deepest layers of your skin. There is no quick fix for this condition. However, the antioxidant and anti-inflammatory properties of vitamin E can help your skin.

    How to use: Apply the contents of the vitamin E capsule to the affected area. Gently massage the skin in circular motions. Vitamin E oil can also be added to a face mask to maximize its benefits.

    3. Make hair strong

    The antioxidant properties of vitamin E offer many benefits for hair, especially for those struggling with hair loss.

    How to use: You can use vitamin E capsules along with your shampoo or conditioner or as a hair mask. The easiest way to use it is to extract the oil from the capsule and mix it with a carrier oil like coconut oil or olive oil. Gently massage your hair and scalp and leave it for 2-3 minutes before rinsing. Try using it twice a week and see the results.

    4. Reduce wrinkles

    Vitamin E can be used as an anti-aging cream for those with wrinkles. The natural anti-inflammatory properties of vitamin E are great for the skin. Vitamin E oil can even be helpful in locking in moisture and keeping the skin hydrated.

    How to use: Massage vitamin E oil into your skin in circular motions for best results. According to experts, you should only use it once a day before going to bed to avoid irritation for sensitive people.

    5. Protect skin from sunburn

    Vitamin E oil has the ability to protect the skin from harmful UV rays. Many studies have shown that it is an effective treatment for sunburn because vitamin E has the ability to treat dry and flaky skin.

    How to use: Put a few drops from a vitamin E capsule into your moisturizer, then apply it to your skin before sun exposure.

    Phương Thảo (Theo HealthShots)
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    Bổ sung vitamin E vào chế độ ăn uống giúp ngăn ngừa gan nhiễm mỡ, giảm mỡ bụng. Đồ họa: Hạ Mây

    Bổ sung vitamin E giúp ngăn ngừa gan nhiễm mỡ, giảm mỡ bụng

    HẠ MÂY (THEO ABOLUOWANG) |

    Gan nhiễm mỡ là căn bệnh do sự tích tụ quá nhiều chất béo trong tế bào gan do nhiều nguyên nhân khác nhau. Chúng ta nên bổ sung vitamin E trong chế độ ăn uống, để có thể bảo vệ sức khỏe gan và giảm mỡ bụng.

    Vitamin E còn chống lại quá trình oxy hóa có tác dụng rất tố giúp da mịn màng, tươi trẻ, hạn chế nếp nhăn. Ảnh AI: Thiện Nhân

    Lợi ích của vitamin E đối với làn da

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Vitamin E là chất dinh dưỡng cần thiết đối với cơ thể có tác dụng hỗ trợ hệ thống miễn dịch chống lại các tác nhân gây bệnh rất tốt. Ngoài ra, vitamin E còn chống lại quá trình oxy hóa, cải thiện sức khỏe làn da, giúp da mịn màng, tươi trẻ, hạn chế nếp nhăn.

    Cá hồi là loại thực phẩm có thể chế biến thành nhiều món ăn cung cấp vitamin E cho cơ thể. Ảnh: Kièu Vũ

    Những thực phẩm cung cấp nhiều vitamin E

    Kiều Vũ (T/H) |

    Vitamin E có vai trò rất quan trọng đối với sức khỏe của con người, nhất là với sắc đẹp của phụ nữ. Do đó nên biết có một số thực phẩm hàng ngày cung cấp nhiều Vitamin E.