1.Your brain is strengthened to protect Eggs contain choline, which helps protect brain cells.
If you eat 2 eggs a day, your body will get enough of this nutrient.Choline deficiency also leads to memory loss.
2.Improve vision with lutein New research has shown that chicken eggs are rich in lutein.
This nutrient has the effect of enhancing eyesight.If there is a lutein deficiency, it will damage the eye tissues and vision that is irreversible.
3.Vitamin D helps absorb calcium If you give someone a choice of drinking a spoonful of fish oil or eating a boiled egg to supplement vitamin D, most will choose boiled eggs.
Vitamin D levels are the same in both cases.In addition, scientists have found a way to increase the vitamin D content in eggs by feeding chickens with special supplements.Vitamin D helps calcium to be absorbed better and improves the health of your bones and teeth.
4.Vitamin B protects the skin, hair and liver Biotin, vitamin B12 and digestible proteins contribute to strengthening hair and skin.
Phosphorus in chicken eggs promotes the removal of toxins from the liver.
5.Reduces the risk of cardiovascular disease New research has shown that egg cholesterol is balanced with phosphatides, so it is not harmful to our health.
In addition, eggs also contain omega-3 acids, which reduce triglycerides levels, thereby reducing the risk of cardiovascular disease.
6.Reduce the risk of cancer Choline in eggs is essential for the brain and also reduces the risk of cancer.
According to the results of a study, women who supplement enough eggs as teenagers have an 18% lower risk of developing breast cancer.
7.Helps with pregnancy Vitamin B is also involved in the formation of sex hormones.
Vitamin B9, also known as folic acid, helps the formation of red blood cells and neural tubes in the fetus, and reduces the risk of mental Development delays in children.This is why vitamin B9 is so necessary for women in their pregnancy planning.1 chicken egg contains 7.0 mcg of vitamin.
8.The aging process slows down This is clearly demonstrated through research conducted by Dutch scientists on people who eat eggs regularly.
87% of women participating in the study were between the ages of 35 and 40, their prey spots had disappeared and their skin was beautiful.In men, wrinkles around the eyes are significantly smoothed.
