According to many nutrition experts, some fruits rich in fiber and low in calories can support weight control and reduce visceral fat accumulation when combined with a healthy diet.
Apples
According to Harvard T.H. Chan School of Public Health (USA), apples contain a lot of soluble fiber pectin, which helps create a feeling of fullness for a long time, limiting overeating. This fruit also has a low calorie content, suitable for people who are controlling their weight.
Grapefruit
Experts say that grapefruit is rich in vitamin C, water and antioxidants, which help support metabolism. Eating grapefruit before meals can help reduce calorie intake during the day.
Strawberries, blueberries or raspberries
These fruits contain anthocyanins, antioxidant compounds that can help reduce inflammation and improve fat metabolism. At the same time, the natural sugar content in berries is often lower than many other sweet fruits.
Experts note that you should not abuse bottled fruit juice because it often contains a lot of added sugar. Instead, you should eat whole fresh fruits to take advantage of natural fiber.
