Healthy Fruit and Vegetable Peels

    THIỆN NHÂN (THEO onlymyhealth) |

    Fruit and vegetable peels can contain nutrients, fiber, and health-promoting compounds that we often overlook when we eat them.

    Apple peel

    Apple peels are rich in fiber, vitamin C, and antioxidants like quercetin, which help boost the immune system, improve heart health, and reduce inflammation.

    Carrot peel

    Carrot skins contain several essential nutrients, including fiber, vitamins A, C, K, and antioxidants. They are known to help improve vision due to their high beta-carotene content, which can support skin health and immune function.

    Banana peel

    Banana peels contain potassium, vitamin B6, vitamin C, and fiber. They can also help improve mood, aid digestion, and lower bad cholesterol.

    Potato peel

    Potato skins are rich in vitamin C, B6, and fiber. They are also high in potassium, which helps control blood pressure and maintain heart function.

    Orange and lemon peel

    Orange and lemon peels contain flavonoids, vitamin C, and other antioxidant compounds that help promote heart health, reduce inflammation, and aid digestion.

    Grape skin

    Grape skins contain resveratrol, a powerful antioxidant that helps protect the heart and prevent aging.

    Note when eating fruit and vegetable peels

    Fruit and vegetable peels may contain pesticides or bacteria, so wash them thoroughly and choose organic produce if possible.

    THIỆN NHÂN (THEO onlymyhealth)
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