Do not hold back urine after waking up
The body eliminates waste through many paths such as urination, sweating and bowel movements. Therefore, after waking up, you should urinate early to help the body eliminate substances accumulated overnight, limiting stagnation that is not good for health.
Avoid overeating
Eating too much not only increases the burden on the digestive system but can also affect liver function, even increasing the risk of fatty liver. Consuming too much food causes the body to produce more free radicals, while the liver has to work harder to process and detoxify. In the long run, this can damage the liver.
Don't skip breakfast
Breakfast plays an important role in neutralizing stomach acid, supporting digestive activity and contributing to liver protection. Maintaining a full breakfast habit also helps reduce the risk of diseases such as digestive disorders, gallstones or constipation, and also helps control feelings of hunger during the day.
Limit drug abuse
The use of drugs, especially pain relievers or prolonged treatment drugs, can increase the detoxification burden on the liver. Some drugs and their metabolites can cause liver damage if used incorrectly. Therefore, it is necessary to follow your doctor's instructions and avoid self-medication.
Limit processed foods
Many processed foods contain preservatives, colorings, artificial sweeteners and other additives. These substances can be difficult to metabolize, increasing pressure on the liver during processing and excretion, thereby affecting liver function.
Reduce the habit of eating fried foods
Consuming a lot of fried foods, rich in saturated fat, can increase the risk of fatty liver and cardiovascular problems. Long-term accumulation of fat in the body will have a bad impact on the liver. Instead, you should prioritize healthier oils such as olive oil or sesame oil, and limit foods high in fat in your daily diet.
