Eat plenty of junk food and packaged foods
Dishes such as pizza, French fries or packaged snacks contain a lot of saturated fat and salt - ingredients that are harmful to the heart.
According to the Harvard School of Public Health, replacing saturated fat with good fat helps reduce bad LDL cholesterol and improve the good HDL cholesterol ratio, thereby reducing the risk of heart disease.
Consume too much sugar
Using too much sugar in drinks or sweets not only affects weight but also increases the risk of heart disease, even in people who are not overweight.
Research in the Journal of JAMA Internal Medicine shows that a diet high in sugar is a "guide" that is harmful to cardiovascular health.
Lack of movement
Low or no exercise leads to excess fat accumulation, especially in the liver, thereby increasing LDL cholesterol - a direct cause of heart disease. Regular exercise is a simple but effective way to protect your heart.
Smoking and drinking alcohol excessively
These two habits put a lot of pressure on the heart, weaken the immune system and increase bad cholesterol. They are also closely linked to the risk of cardiovascular disease and many other health problems.
Lack of vegetables and fruits in the diet
A diet lacking in green vegetables and fruits reduces the amount of vitamins, fiber and minerals needed for heart health. Eating more plant-based foods helps protect the cardiovascular system more effectively, according to Cardiac Failure Review.
