Trust is formed from a feeling of well-being
After a long night's sleep, the body falls into a state of mild lack of water. Drinking a glass of warm water in the morning helps stimulate bowel movements, improve blood circulation and create a feeling of alertness. When added with lemon, the sour taste makes many people think of purification, thereby forming the belief that the body is being cleansed.
However, according to Dr. Edward Giovannucci, a doctor and nutritionist at the Harvard School of Public Health (USA), feeling stronger does not mean special biological efficiency. There is no scientific evidence that warm lemon water has the ability to detoxify or improve liver and kidney function beyond normal, he emphasized.
Detoxification and weight loss, two misunderstood concepts
One of the reasons why warm lemon water is popular is the concept of detox. In fact, detoxification is an inherent physiological function of the liver and kidneys. No drink, including lemon juice, can replace or enhance this process.
Similarly, the claim that lemon water helps with rapid weight loss is also unfounded. Lemon juice almost does not provide energy, so if you drink it before meals, users can eat less. This effect comes from drinking water, not from fat burning lemon, Dr. Giovannucci analyzed.
When habits are abused
Although not dangerous if used properly, warm lemon water can cause risks when used incorrectly. Drinking lemon water too much on an empty stomach can irritate the stomach lining, making acid reflux worse. Citric acid in lemons also has the risk of eroding tooth enamel if used regularly without mouthwatering.
Experts recommend that people with stomach problems should not consider warm lemon water as a default choice every morning.
Warm lemon water is not a "medicine", but it is not completely useless. The real value of this habit lies in helping to form a habit of drinking enough water, starting the body gently at the beginning of the day. When the benefits of lemon water are inflated, warm lemon water can easily make many people subjective and ignore the core factors of health.
