3 nutrients to help the elderly lose weight without losing muscle

Hoàng Khôi |

Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.

Your browser does not support the video tag.

Hoàng Khôi
RELATED NEWS

The golden time to drink oolong tea to effectively support weight loss

|

Oolong tea is a semi-oxidized tea, rich in polyphenols and catechin, compounds that have been shown to promote fat metabolism and support weight loss.

Should you eat tangerines every day to lose weight and increase resistance

|

Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.

How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach

|

Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.

Canada cancels all flights to Cuba due to US sanctions

|

Air Canada announced the cancellation of all flights to Cuba due to the impact of the US blockade.

Vietnam International Finance Center in Ho Chi Minh City launched on February 11

|

Ho Chi Minh City launched the Vietnam International Financial Center on February 11, opening up expectations of attracting global capital flows and raising the city's financial position.

Trade unions take care of Tet for about 12 million workers

|

On the occasion of the Binh Ngo Lunar New Year 2026, Trade Union levels across the country have implemented many practical activities to care for union members and workers.

Nghe An education sector relieves pressure on 10th grade enrollment for the 2026–2027 school year

|

Nghe An - Faced with the sharp increase in the number of 9th grade students in Vinh City (old), the Nghe An education sector has advised on many effective solutions.

Western tourists enjoy experiencing Vietnamese Tet culture at a resort in Mui Ne

|

Lam Dong - In the days leading up to Lunar New Year, many resorts in Mui Ne organize cultural experience activities for Vietnamese Tet, creating attractive highlights for international tourists.

The golden time to drink oolong tea to effectively support weight loss

HUYỀN TRANG - ĐINH HIỆP |

Oolong tea is a semi-oxidized tea, rich in polyphenols and catechin, compounds that have been shown to promote fat metabolism and support weight loss.

Should you eat tangerines every day to lose weight and increase resistance

Linh Chi |

Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.

How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach

Hoàng Khôi |

Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.