3 nutrients to help the elderly lose weight without losing muscle

Hoàng Khôi |

Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.

Your browser does not support the video tag.

Hoàng Khôi
RELATED NEWS

The golden time to drink oolong tea to effectively support weight loss

|

Oolong tea is a semi-oxidized tea, rich in polyphenols and catechin, compounds that have been shown to promote fat metabolism and support weight loss.

Should you eat tangerines every day to lose weight and increase resistance

|

Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.

How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach

|

Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.

Fine nearly 200 million VND for student poisoning case: School reports inability to pay

|

Quang Tri - After deciding to fine nearly 200 million VND in the student poisoning case, Kim Ngan Commune People's Committee reviewed the school's report.

The golden time to drink oolong tea to effectively support weight loss

HUYỀN TRANG - ĐINH HIỆP |

Oolong tea is a semi-oxidized tea, rich in polyphenols and catechin, compounds that have been shown to promote fat metabolism and support weight loss.

Should you eat tangerines every day to lose weight and increase resistance

Linh Chi |

Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.

How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach

Hoàng Khôi |

Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.