Vietnam currently has more than 13 million women in menopause. Experts say that the average natural menopause age of Vietnamese women is about 48-52 years old, while hormonal changes can start from about 35 years old. The number of women affected by hormone decline can therefore reach 25-26 million people.
The information was shared by Mr. Dinh Anh Tuan, Director of the Department of Mothers and Children, Ministry of Health at the Launching Ceremony of the Community Program for Women's Health Care with the theme "Listening to Female Hormones" held on August 25.
Hormonal decline comprehensively affects health
According to Mr. Dinh Anh Tuan, when entering the pre-menopause and menopause stages, the activity of the ovaries decreases, leading to changes in hormones. The level and manifestations in each woman are different.
Common symptoms include hot flashes, night sweats, sleep disorders, mood swings, irritability, fatigue. Some people also experience vaginal dryness, pain during intercourse, and sexual dysfunction.
Prof. Dr. Tran Thi Phuong Mai - Chairwoman of the Vietnam Association for Menstrual Health Care - said that about 75-80% of women may experience vasopressor symptoms, typically hot flashes and sweating.
These symptoms can last for many years, affecting sleep, work, daily life and quality of life. However, experts emphasize that menopause is a natural physiological process, not a disease. Many symptoms can be controlled if women receive appropriate counseling and care.
Decreased estrogen also affects long-term health. After menopause, the rate of bone loss increases, especially in the early years, increasing the risk of osteoporosis and fractures. Women can also change muscle mass, fat distribution and metabolism, affecting weight and cardiovascular health.
Do not arbitrarily use hormones
Prof. Dr. Tran Thi Phuong Mai recommends that women should proactively take care of their health from the pre-menopause stage, with a balanced diet, enough calcium, vitamin D, regular exercise and maintaining a positive spiritual life. Regular health check-ups help detect early risk factors and common diseases when age increases.
For women with symptoms affecting their health and quality of life, doctors may consider menopausal hormone therapy. However, not everyone is suitable and hormones should not be used arbitrarily. Patients need to be examined, risk-assessed, contraindicated and monitored periodically.
According to Prof. Dr. Tran Thi Phuong Mai, women under 60 years old or within 10 years from menopause, if there is no contraindication, may be considered by doctors for hormone therapy suitable for each case.
Premenopause and menopausal care not only aims to reduce hot flashes and insomnia but also helps prevent long-term problems, maintain bone, cardiovascular, muscular, sexual and mental health. Proactive nutrition, exercise, periodic check-ups and medical advice will help women overcome this stage healthier and more proactive.
