High-quality protein
Dishes like boiled chicken breast or steamed fish can be simple, but they provide a high-quality protein source that helps regenerate and repair liver cells. Each day, just one serving equivalent to a palm, combined with eggs and soy products, will support fat metabolism more effectively than fasting or extreme dieting.
Colorful vegetables and fruits
Natural pigments in food bring great benefits to the liver, anthocyanins in purple cabbage, beta-carotene in carrots or sulfur compounds in broccoli all have antioxidant effects. Maintaining a habit of eating a variety of vegetables with many colors every day helps protect liver cells from harmful agents.
Good fats
Unsaturated fats from avocados and nuts play a positive role in regulating metabolism. When the body is provided with enough good fats, the tendency to store bad fats will decrease. A small amount of nuts each day can bring better benefits than completely reducing fat in your diet.
