This exercise helps increase jumping power and improve jumping ability. When performing, you focus your force on your hind legs to push yourself up, while folding your fore legs and raising your knees. You should practice slowly, using the correct technique to achieve good results, avoid doing too fast because it is easy to make mistakes and be ineffective.
The number of sets depends on each person's physical condition. For the knee lift run, you can do 3-4 sets per session, each set running about 30-50 m. If exercising on the spot, you should do about 5 sets, each set at least 50 knee lifts.
To see the results clearly, you can maintain 5 sets each day, each set about 100 times for a month. In addition, it should be combined with planks to increase effectiveness. Perform 5 sets of planks each day, holding each set for about 1 minute. This exercise helps increase strength of hands and abdominal muscles, supporting effective fat reduction.
Besides improving fitness, when you lift your legs, blood will quickly circulate back to other parts of the body, promoting blood circulation and stimulating the body's ability to secrete hormones, thereby strengthening the detoxification and removal of toxins from the liver and kidneys.
