How to make black tea with ginger
Use newly boiled water to retain the flavor. Warm/separate the tea before brewing. Use 1 tea bag for 1 cup.
You can add chopped fresh ginger (more effective than ginger juice) to increase fiber, aid digestion and reduce constipation. You can add honey, brown sugar or plums to enhance the flavor and support weight loss.
Enhanced fasting with black tea and ginger
Phase 1: fast for 12 hours after dinner
For those who are often hungry early in the morning and want to lose weight, breakfast should include 1-2 cups of black tea with ginger, diced apples, yogurt or light soup.
For those who want to have a full breakfast, they should eat a Japanese breakfast including rice, miso soup, pickles, natto, diced radish, 1-2 cups black tea and ginger.
Phase 2: Start with black tea with ginger
Breakfast: 1-2 cups black tea with ginger, diced apples.
Lunch: Drink black tea with ginger before and after meals. Helps warm the body, increase metabolism, speed up digestion and burn energy.
Eating too much will make the stomach need more blood to digest, causing the brain and muscles to be anoregic, prone to fatigue and sleepiness.
Dinner: Eat comfortably.
Phase 3: Advanced fasting (running water rut)
Breakfast: 2.5 cups carrot - apple juice (2 carrots, 1 apple).
Lunch: 3 cups carrot - apple juice (1 carrot, 2 apples).
Dinner: 1/6 bowl of white rice ( sprinkled with salt, black sesame). 2 pickled plums. 1 small bowl of dried sardines. 1 cup of miso soup (tofu, kelp).
