The recipe consists of four simple ingredients:
1 fresh lemon
1 tablespoon pure honey
1 slice of fresh ginger
300ml warm water
How to make: Squeeze lemon juice, add honey and freshly smashed ginger into warm water, stir well. This drink should be taken in the morning on an empty stomach to maximize its best effect.
Uses of ingredients:
Lemon: Rich in vitamin C and citric acid, which stimulate the digestive system and speed up metabolism. A study in the Journal of Clinical Biochemistry and Nutrition (Japan) showed that lemons help improve fat oxidation and support weight control.
Honey: Provides healthy energy thanks to natural sugars, which help limit cravings.
Ginger: According to the Metabolism Journal (USA), ginger has the ability to generate heat, helping the body burn more calories and is especially effective in reducing belly fat.
When combined, these three ingredients help the body detoxify toxins, increase metabolism and reduce excess fat.
If you maintain this recipe with a diet low in refined starch, rich in green vegetables, lean protein and exercise 30 minutes a day, overweight people can lose 3-5kg within 2 weeks.
However, you should not drink more than 2 glasses per day to avoid stomach irritation. People with gastric ulcer or gastroesophageal reflux disease should consult a doctor before applying.
