According to Doctor Hoang Minh Khoa II - Xanh Pon General Hospital (Hanoi), fatty liver disease can be effectively prevented and controlled if the patient has a reasonable diet combined with a healthy lifestyle.
Limit alcohol and tobacco use
Alcohol, beer and tobacco are major risk factors for liver disease. Excessive consumption of alcohol and beer can damage liver cells and promote the development of fatty liver disease. Smoking also increases the risk of liver diseases and impairs liver function.
Control underlying diseases
Underlying diseases such as diabetes (DTD), high blood pressure (THA), dyslipid metabolism, cardiovascular disease, viral hepatitis... can increase the risk of fatty liver disease. Therefore, the control and treatment of these diseases is an important factor in the prevention and management of fatty liver disease.
Control blood glucose: For people with DTD, maintaining effective blood glucose control through the diet of DTD and taking medication as prescribed by a doctor will help reduce the risk of fatty liver disease.
Treatment of blood lipid metabolism disorders: Take cholesterol-lowering drugs, triglycerides and LDL-C as prescribed by your doctor to prevent fat accumulation in the liver.
Maintain a reasonable weight
Maintaining a body mass index (BMI = 18.5 - 24.9) at the recommended level is one of the most important measures to prevent and treat fatty liver disease, especially for people who are overweight or obese. Weight loss can reduce fat accumulation in the liver and improve liver function.
Gradually lose weight: Aiming to lose about 5-10% of body weight within 6 months is ideal to improve liver health without causing negative effects on the body.
Eat scientifically: Limit processed foods, fried foods, fast foods, saturated fat and sweets.
Exercise regularly
Exercise not only helps lose weight but also helps improve metabolism, enhance cardiovascular health and liver function.
Exercise at least 30 minutes a day: Exercises such as brisk walking, jogging, swimming or cycling are all effective in reducing liver fat and improving overall health.
Choose aerobic exercises: Exercises that increase heart rate and improve metabolism such as running, cycling and swimming are great choices for preventing and managing fatty liver disease.
Improve psychology and reduce stress
Prolonged stress can aggravate fatty liver disease, relaxation and improving psychology are very important in managing the disease.
Practice meditation, yoga: These activities not only help reduce stress but also help improve mental and physical health, supporting the recovery process of liver cells.
Proper rest: Ensuring adequate sleep and maintaining a reasonable resting habit helps the body regenerate and recover, thereby supporting better liver health.
Regular health check-ups
Regular health check-ups help detect fatty liver disease early, thereby having timely prevention, treatment and management methods. Blood tests to check liver function, ultrasound or abdominal CT/MRI will help doctors diagnose fatty liver disease and the level of fatty liver.
