For many years, Pilates has become a familiar choice for exercise enthusiasts thanks to its ability to tone the core muscles, increase flexibility and flexibility.
However, a new study published in the journal BMC Urology shows that the benefits of Pilates do not stop at physical fitness but also extend to women's sexual health.
This study surveyed women who practiced Pilates regularly twice a week for 12 weeks.
Scientists have assessed many factors related to sexual function, including satisfaction, desire, excitement, lubrication, cucitude, and pain during intercourse.
The results show that Pilates helps to significantly improve most aspects from increasing appetite, reducing pain to enhancing the ability to achieve cucism.
In particular, women participating in exercise programs also recorded improvements in mood, with symptoms of depression reduced after regular exercise.
Meanwhile, the contrast group who did not practice Pilates but were surveyed using a pre- and post-study Q&A session did not show any significant changes.
This further affirms the positive link between Pilates and sexual health in women.
Experts explain that Pilates has a strong impact on the pelvic floor muscles, which are a muscle group that plays an important role in sex. When these muscles are consolidated, control and enjoyment are improved, while pain during intercourse is reduced, according to hindustantimes.
In addition, flexible movement and breathing in Pilates also help relax the mind, thereby better supporting sexual life.
Research results suggest that Pilates is not only a physical exercise method but also a natural solution to help women improve their sex life, improve mental health and quality of life.
With this comprehensive benefit, Pilates is increasingly affirming its position as a sport worth considering for modern women in their journey to take care of themselves.
