Pilates is currently very popular with many housewives and is chosen to practice. This sport is especially suitable for many housewives when they have a flexible body and better control their breathing.
Accordingly, pay attention to choosing the right exercise outfit to create maximum comfort for the practitioner.
Extensible outfits
Pilates requires a variety of stretching, bending, back bending, and hip rotation. Therefore, a set of exercise clothes with good fabric stretch such as spandex or cotton polyester will help housewives practice more easily.
body-compatible outfits also help adjust posture accurately, thereby ensuring safety and effectiveness when practicing Pilates.
Avoid wearing clothes that are too loose
Clothes that are too loose make it difficult for housewives to practice, especially can limit visibility when performing bending movements. Details such as long strings, hard locks or decorative hoes can also cause Angles, hinder movement and increase the risk of accidents.
minimalist, neat and body-tone outfits will be the optimal choice for housewives to be confident when practicing Pilates.
Choosing a sports breast
For housewives, focus on choosing a sports breast to create comfort, especially when practicing stretching or leaning movements.
You should choose a breast shirt with enough support, not too tight to sweat-absorbing material to avoid feeling pumpkin-white during a long exercise period.
Focus on breathe and absorb sweat
regulating Pilates requires constant exercise to make the body sweat a lot, so the temperature needs to be regulated. Therefore, clothing needs to have a breathable and sweat-absorbing material that is good for maintaining a comfortable feeling, preventing sweat from absorbing back into the body as well as preventing bacteria from growing, especially in a closed gym environment.
Use anti-slip boots
A special thing about Pilates is that practitioners often do movements without sneakers. However, choose to use socks with anti-slip layers on your feet, both ensuring bamarance and limiting the risk of slipping and falling. This specialized soap will help increase the ability to feel the contact surface from the feet, helping to maintain better balance.
