Some nutrition experts believe that if used properly, pineapple can support kidney function by increasing the excretion of excess nutrients.
Fresh pineapple juice
Drinking pineapple juice is a simple way to help replenish water and vitamins for the body. According to Dr. Nutrition Lisa Young (University of New York, USA), providing enough water helps the kidneys work more effectively in filtering and eliminating waste. Pineapple juice can contribute to supporting this process thanks to its high water content and antioxidants.
Pineapple combined with celery or cucumber
Pineapple smoothies combined with watery vegetables such as celery or cucumber can help increase hydration efficiency. These foods are all high in water and minerals, supporting electrolyte balance, thereby helping the kidneys function more smoothly.
Eat fresh pineapple after meals
Adding fresh pineapple to your daily diet is also a simple way. The enzyme bromelain in pineapple helps support digestion, reducing the body's burden in processing food. According to Dr. Michael Greger - a doctor and nutritionist in the US, a diet rich in fruits and natural foods can help reduce pressure on detoxifying organs, including the kidneys.
However, experts emphasize that abusing fruit juice can increase the amount of sugar intake into the body, affecting the stomach. To protect the kidneys, it is necessary to maintain a balanced diet, drink enough water and control diseases such as high blood pressure and diabetes well.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
