Fish mint supports liver detoxification thanks to antioxidant compounds

    HƯƠNG SƠN |

    In many Asian cuisines, fish lettuce is not only a familiar spice vegetable but is also considered a good liver detoxifying food.

    Some recent studies show that this vegetable contains many biological compounds that can support the natural detoxification function of the liver.

    According to nutrition experts, fish lettuce is rich in flavonoids, polyphenols and antioxidant compounds. These substances have the ability to neutralize free radicals, thereby helping to protect liver cells from harmful agents such as alcohol, fatty foods or environmental pollution.

    A study published in the National Institutes of Health scientific journal shows that extracts from fish lettuce can help reduce oxidative stress and support liver cell protection in some experimental models. This shows the potential of this vegetable in supporting liver health.

    According to Rupali Datta - clinical nutritionist in India, vegetables rich in antioxidants such as fish mint can help the liver function more efficiently. These plant compounds support the neutralization of toxins and contribute to reducing inflammatory reactions in the body.

    Fish mint can be used in daily meals as raw, salad, or ground with water to drink. Liver protection needs to combine a balanced diet, limit alcohol, maintain a reasonable weight, and have regular health check-ups.

    HƯƠNG SƠN
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