There is no fixed time
You should change the habit of having dinner without a fixed time, meaning dinner at 7pm today and 9pm the next day. Every day, you should try to minimize this gap as much as possible.
When you start eating dinner at a consistent time, your body gets used to the schedule and blood sugar spikes are less likely to occur.
Do not add fiber or protein to meals
When planning dinner, it's important to include adequate amounts of fiber and protein along with carbohydrates. A balanced meal ensures that you get all the nutrients you need for overall health.
Foods rich in fiber and protein help control blood sugar levels better and also keep you full longer.
Choose unhealthy side dishes
You also have to pay attention to the type of side dishes you pair with your dinner. Some side dishes are high in sugar and you may unintentionally harm your health. You should avoid ketchup and sweet sauces to avoid adding any sugar to your body.
No portion control
Eating too much at dinner can cause blood sugar levels to rise. As a general rule, avoid eating more when you start to feel a little full. This way, you will naturally eat less and avoid overeating.
