This makes the skin appear wrinkled, less elastic and more prone to sagging. According to nutrition experts, supplementing with fruits rich in vitamin C and antioxidants can help the body synthesize collagen more effectively.
According to Ms. Julia Zumpano, a nutritionist at Cleveland Clinic (USA), vitamin C plays an essential role in the collagen formation process. If this nutrient is lacking, the body will have difficulty producing and maintaining a healthy collagen structure.
One of the fruits that should be prioritized is oranges, tangerines and grapefruits. Citrus fruits are famous for their abundant vitamin C content, which helps stimulate collagen synthesis and protect the skin from the effects of free radicals.
Kiwi is also a noteworthy choice. According to the US Department of Agriculture (USDA), one kiwi fruit can provide a higher amount of vitamin C than the daily needs of many adults. In addition, this fruit also contains many antioxidants that support skin health.
Strawberries are another rich source of vitamin C. In addition to supporting collagen production, polyphenol compounds in strawberries also help reduce cell damage caused by aging.
Papaya is also highly appreciated by experts for containing vitamin C, vitamin A and papain enzyme. These nutrients can contribute to maintaining healthy skin and slowing down signs of aging.
Experts note that no fruit directly supplements collagen for the body. However, maintaining a diet rich in vitamin C from fresh fruits, combined with getting enough sleep, exercising regularly and limiting smoking can help the body produce collagen more effectively when passing the age of 35.
