Walking: Simple, gentle and easy to access
According to physiotherapist Shazia Shadab (Cloudnine Group of Hospitals, India), walking is an exercise that is suitable for all ages.
Walking gently with joints helps improve blood pressure, enhance cardiovascular health and support stress reduction.
In particular, this is an ideal choice for the elderly, those who are new to exercise or are in the recovery stage. However, the amount of calories consumed when walking is often lower than that of high-intensity exercises.
Running: Burns calories, increases endurance
Running is a powerful exercise that improves cardiovascular function, increases metabolism and supports rapid weight loss. It also strengthens bones and improves endurance.
However, this activity puts pressure on the knee and ankle joints, making it unsuitable for people with injuries or who are overweight. Therefore, those who choose to run need to be physically fit and have suitable shoes.
Cycling: Flexible and good for joints
Whether outdoors or indoors, cycling is an ideal choice for people who want to exercise their cardiovascular system without putting too much pressure on the joints. This exercise helps strengthen the leg muscles, especially the thighs, hamstrings and calves.
High-intensity cycling also helps burn calories on par with running. The disadvantage is the need for a support device and not having much impact on the upper body.
So which exercise is best?
According to physiotherapist Shazia Shadab, no one is the best option. If you are a beginner or want to maintain a gentle habit, choose to walk. With the goal of losing weight, running is a strong choice. If you need less impactful exercises but strengthen your muscles, cycling is a suitable suggestion.
Start slowly, combine many forms of exercise to avoid boredom and maintain flexibility. Whether you choose to walk, jog or cycle, it is important to maintain perseverance and do it regularly to achieve long-term results.
