Jogging
4 things to take care of your body after running in the rain
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Running in the rain can easily encounter potential health risks if you do not take good care of your body immediately after exercising.
Comparing the health effects of walking, jogging and cycling exercises
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Walking, jogging, and cycling all have health benefits. But choosing the right exercise will help you lose weight and improve cardiovascular health effectively.
To run without fatigue, without abdominal pain, you need to know this eating secret
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Running effectively is not only thanks to regular practice but also thanks to eating properly before running. Eating properly helps the body have energy, run lightly, and not get tired.
3 sports to help relax when traveling by sea
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3 gentle sports under the blue sea of white sand not only help increase physical strength but also relieve pressure after busy working days.
Protect cardiovascular health when exercising outdoors during the summer
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Exercising outdoors in hot summer weather should be done properly to ensure cardiovascular health.
Comparing the effectiveness of 2 km walking and 1 km running exercises per day
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In the midst of modern life, choosing the right form of exercise is necessary. Whether you run or walk, the most important thing is to keep moving.
How to Incorporate Running into Effective Exercise habits
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Eat This, Not That offers an effective and healthy way to incorporate running into your workout routine.
Successfully treating a critical patient after jogging
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HCMC - On April 10, Cho Ray Hospital announced that it had just received and treated a critical patient after jogging.
Preventing cardiac arrest while running
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Running cardiac arrest is a dangerous condition that can be life-threatening.
3,000 people attended the Da Nang Sports Olympic Running Day
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Da Nang - The Olympic Running Day for Health in Da Nang within the framework of the Quan The Am Festival 2025 attracted more than 3,000 participants.
How to walk to burn more fat than run
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Eat This, Not That offers ways to combine walking with fat burning than running.
Comparing the benefits of morning walking and evening running
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Morning walks and evening runs both have great health benefits, but each form has its own advantages.
Hong Le wins the 2025 Ho Chi Minh City Night Marathon
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Pham Thi Hong Le was crowned in the women's marathon event at the VPBank VnExpress Marathon Ho Chi Minh City Midnight 2025.
Union participates in online running race
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Hanoi – The Vietnam Oil and Gas Trade Union announced that a number of Trade Unions have officially participated in the online running competition with the theme Phu My – Sharing prosperity.
Running time to lose belly fat
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Eat this not that page gives jogging time to burn calories, speed up metabolism and reduce belly fat effectively.