Jogging
4 benefits of jogging every early morning for the body's circadian rhythm
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Maintaining the habit of jogging every early morning will bring many good benefits to the body's circadian rhythm.
More than 51,000 bank officials run to raise funds for social security
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On the morning of May 3, in Hanoi Capital, the State Bank of Vietnam organized the launching ceremony of the online running tournament "75 years of Vietnam Bank".
Online running tournament "75 years of Vietnam Bank
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Hanoi - Commemorating the 75th anniversary of the establishment of the Bank of Vietnam, the State Bank of Vietnam organizes an online running race.
Foreign athletes impressed when running and exploring Hue heritage
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HUE - Foreign athletes expressed their impression when discovering Hue's heritage during their journey to participate in the VnExpress Marathon 2026.
3 sports to help housewives relieve stress after work
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Choosing a suitable sport will help housewives relieve pressure after a tiring day of work as well as maintain a balanced figure.
Thousands of Hanoi residents participate in running for health
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Hanoi - April 5, at Thong Nhat Park, thousands of people simultaneously wore red flags with yellow stars, participating in the "For a Healthy Vietnam" running race.
Running too much can increase the risk of heart attack and stroke
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Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.
More than 32,000 people participate in Olympic Running Day in An Giang
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An Giang - Olympic Running Day held simultaneously in 102 communes, wards, and special zones throughout the province attracted more than 32,000 participants.
Super slow jogging helps reduce visceral fat and improve health
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Super slow jogging with light intensity helps reduce visceral fat, protect joints and supports improving cardiovascular and mental health.
More than 2,000 people participate in the 2026 Olympic Running Day in Dien Bien
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Dien Bien - More than 2,000 officials, workers and people participated in the 2026 Olympic Running Day at the road named after General Vo Nguyen Giap.
4 more effective calorie-burning exercises than jogging
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Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
