Jogging
Running for 15 minutes a day and body changes after 30 days, 6 months and 1 year
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With just 15 minutes of jogging each day, the body can gradually change positively after each milestone from 30 days to a year.
The difference between jogging and walking many people don't know
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Running and walking are both forms of exercise that bring many health benefits, but not everyone is suitable for the same method.
Young people prioritize travel combined with exercise to improve health
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Sports-integrated tourism is becoming a choice for many young people as the need for health care and searching for dynamic experiences is increasing.
The truth about weight loss running that many people ignore
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Running is a weight loss method chosen by many people, but if you exercise too much, eat malnourished food... the body may lose muscle instead of losing fat.
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
Health differences when jogging and push-ups every day
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Running and push-ups both benefit the body, but each method has a different impact on muscles, endurance and overall fitness.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
4 benefits of jogging every early morning for the body's circadian rhythm
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Maintaining the habit of jogging every early morning will bring many good benefits to the body's circadian rhythm.
More than 51,000 bank officials run to raise funds for social security
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On the morning of May 3, in Hanoi Capital, the State Bank of Vietnam organized the launching ceremony of the online running tournament "75 years of Vietnam Bank".
Online running tournament "75 years of Vietnam Bank
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Hanoi - Commemorating the 75th anniversary of the establishment of the Bank of Vietnam, the State Bank of Vietnam organizes an online running race.
Foreign athletes impressed when running and exploring Hue heritage
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HUE - Foreign athletes expressed their impression when discovering Hue's heritage during their journey to participate in the VnExpress Marathon 2026.
3 sports to help housewives relieve stress after work
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Choosing a suitable sport will help housewives relieve pressure after a tiring day of work as well as maintain a balanced figure.
Thousands of Hanoi residents participate in running for health
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Hanoi - April 5, at Thong Nhat Park, thousands of people simultaneously wore red flags with yellow stars, participating in the "For a Healthy Vietnam" running race.
Running too much can increase the risk of heart attack and stroke
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Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.
More than 32,000 people participate in Olympic Running Day in An Giang
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An Giang - Olympic Running Day held simultaneously in 102 communes, wards, and special zones throughout the province attracted more than 32,000 participants.
