Jogging
4 more effective calorie-burning exercises than jogging
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Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
The difference between 5 km jogging and 5 km walking
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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Winter jogging and measures to protect airways
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Cold weather and winter air pollution make jokers prone to respiratory symptoms if not properly prevented.
VNMS movement jogging honors outstanding athletes
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Summary and honoring ceremony for athletes with outstanding achievements in the Vietnam Nexus Marathon Series (VNMS) running system.
How should jokers protect their lungs in cold weather?
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Winter jogging helps improve health, but cold, dry air can harm the lungs if the exerciser does not have appropriate protective measures.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
4 sports that do not cost money, help the body to be slim and toned
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Without spending too much money when going to the gym, some of the sports below will help practitioners have a slim and flexible body.
When the legs become a gratitude to the country through the journey across Vietnam
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Quang Tri - Mr. Nguyen Van Long, 40 years old, is on his third cross-country journey across Vietnam, expressing his gratitude to the country with his feet to celebrate National Day.
7 habits to help burn excess body fat 24/7 without running
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Effective fat loss is not only thanks to running with seven simple habits, from sleep to diet to help the body burn fat effectively 24/7.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
The secret to recharging before running to help maintain effective endurance
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Running can easily cause shortness of breath if you do not eat properly. The secret to choosing foods according to each time frame helps maintain endurance.
