Jogging
When the legs become a gratitude to the country through the journey across Vietnam
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Quang Tri - Mr. Nguyen Van Long, 40 years old, is on his third cross-country journey across Vietnam, expressing his gratitude to the country with his feet to celebrate National Day.
7 habits to help burn excess body fat 24/7 without running
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Effective fat loss is not only thanks to running with seven simple habits, from sleep to diet to help the body burn fat effectively 24/7.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
The secret to recharging before running to help maintain effective endurance
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Running can easily cause shortness of breath if you do not eat properly. The secret to choosing foods according to each time frame helps maintain endurance.
3 tips for jogging long distances without getting tired
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Long-distance running will be easier if you apply the breathing, posture and leg raising techniques recommended by sports experts.
Running on a treadmill, getting old quickly - is that true?
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Many people believe that running makes their faces plow back and look older. However, experts say this is a misunderstanding lacking scientific basis, easily causing confusion.
8 simple running tips for beginners
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Running properly helps improve physical fitness, improve cardiovascular health, reduce stress and support weight loss.
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
4 things to take care of your body after running in the rain
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Running in the rain can easily encounter potential health risks if you do not take good care of your body immediately after exercising.
Comparing the health effects of walking, jogging and cycling exercises
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Walking, jogging, and cycling all have health benefits. But choosing the right exercise will help you lose weight and improve cardiovascular health effectively.
To run without fatigue, without abdominal pain, you need to know this eating secret
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Running effectively is not only thanks to regular practice but also thanks to eating properly before running. Eating properly helps the body have energy, run lightly, and not get tired.
3 sports to help relax when traveling by sea
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3 gentle sports under the blue sea of white sand not only help increase physical strength but also relieve pressure after busy working days.
Protect cardiovascular health when exercising outdoors during the summer
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Exercising outdoors in hot summer weather should be done properly to ensure cardiovascular health.
Comparing the effectiveness of 2 km walking and 1 km running exercises per day
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In the midst of modern life, choosing the right form of exercise is necessary. Whether you run or walk, the most important thing is to keep moving.
How to Incorporate Running into Effective Exercise habits
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Eat This, Not That offers an effective and healthy way to incorporate running into your workout routine.
